Commencing on the golden sands of Abersoch beach THE ROC WALES starts with a 1.5km sea swim in Abersoch’s idyllic bay before heading off on a 50km fast and progressively undulating bike route into the Snowdon Massif. The race then heads on foot via the toughest route up Wales’ highest mountain along The Watkin Path, 6km of 3,330ft formidable ascent to the summit where you can absorb those exceptional panoramic views before heading 6km back down, 50km return cycle, culminating with a 1km glory run along Abersoch beach before crossing the finish line.

TOTAL DISTANCE: 115KM   SWIM: ABERSOCH BAY   MOUNTAIN: SNOWDON    ELEVATION: 3,330FT    TOTAL ASCENT: 5,825FT 

115km and 3,560ft elevation with a total ascent of 5,825ft
A totally unique race from sea level to the top of Wales’ highest mountain and back again.

There’s no other endurance triathlon like it. Sea swim, 2 transitions 50km apart. 5 stages and Wales’ highest mountain.
SWIM | BIKE | MOUNTAIN | BIKE | RUN

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